Contact Sprout
- Log into your Sprout account (Sprout > Me > Settings > Get Help)
- Email: support@sproutatwork.com
LIVE CLASSES
Join a wellness class
Browse the schedule below and register for a free virtual class! You will be able to watch the recording later in the Sprout at Work platform.
Marta Cardoso de Oliveira
Sleep Habits That Support Recovery
Explore habits that help your body rest, reset and recover more effectively overnight.
Body Scan for Relaxation
Practice a guided body scan that encourages awareness, relaxation and a deeper sense of calm from head to toe.
Pilates Core Strength
Build a strong core and improve posture with a 30-min Pilates session on Core Strength. Target abs, back and hips through a series of challenging exercises in this focused workout.
Neck Shoulder Back Stretching for Tension Relief
Relieve tension and rejuvenate the body with this practice designed to alleviate stress and promote relaxation.
Balancing Movement
Improve your balance and stability with a 30-min session on balancing movement. This session will teach you a range of exercises and techniques designed to enhance your balance, coordination and overall physical well-being.
Full Body Yoga
Transform your body and mind with a 30-min full body yoga session. Follow through a dynamic sequence of yoga poses to enhance strength, flexibility and balance, helping you unwind and find inner peace.
Stretching for Screen Fatigue
Release hidden tension caused by extended screen time with simple stretches for upper body, neck and posture.
Chair Yoga for Desk Workers
Relieve tension and discomfort with yoga movements designed for desk workers.
Speaking & Acting With Self-Compassion
Practice self-compassion in speech and actions to build confidence and emotional resilience.