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QUALITY SLEEP PERSONAL CHALLENGE

Sleep for Success

Join the new 14-day personal challenge focused on building sustainable sleep habits to fuel your overall well-being.

Daniele Goncalves

Prioritize your sleep

Ready to unlock your full potential? Quality sleep is one of the most powerful tools for success that’s completely free and available to everyone.  

Prioritizing sleep isn’t just about feeling less tired—it’s about transforming your health, sharpening your mind, and strengthening your overall performance both at work and in life. By committing to 7-9 hours of sleep each night, you’re investing in yourself and taking a meaningful step toward better wellness.

Saurav Kumar

How the challenge works

  • Register and participate using your Sprout at Work account.
  • The 14-day personal challenge runs from April 13-26.
  • Track 7-9 hours of sleep each night over the challenge period and watch how it boosts your energy, focus and overall happiness!

Free classes

Register for free live classes to learn practical sleep strategies

Sleep Habits That Support Recovery

Explore habits that help your body rest, reset and recover more effectively overnight.

Apr 14

8:30AM CT

Register

Apr 16

8:30PM CT

Register

Body Scan for Relaxation

Practice a guided body scan that encourages awareness, relaxation and a deeper sense of calm from head to toe.

Apr 22

1:00PM CT

Register

May 13

9:00PM CT

Register
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